The USDA launched "MyPyramid" in 2005 to replace the 1992 Food Guide Pyramid. This graphic representation of current dietary recommendations encourages Americans to balance food intake with physical activity.
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The Dietary Guidelines can provide easy ways to eat better today and stay healthier for tomorrow.
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Fiber is a component of carbohydrates that adds "bulk" or "roughage" to your diet. Diets high in fiber-rich foods have been associated with lower risk for several diseases.
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