Good nutrition is essential for fueling your child's growth and maintaining energy in school and at play. Give your child a head start each day with a healthful breakfast.
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Teenage boys and girls are busy with school, friends, sports, and clubs. Plus, they're still growing and developing at a rapid pace.
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Is grazing — eating multiple small meals throughout the day — more healthful than the traditional "three square meals?" It comes down to personal preference, really.
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